As an high sensitive empath, I tend to feel a lot - (I guess that makes me a good interior designer and soul space creator?) . Sometimes the feeling is so strong and so overpowering I feel my whole body is paralysed.
After diagnosed with bipolar disorder, I have become in touch with all my emotions. Sometimes I hate it, thinking why some kind of emotions can cause me so much heartache, pain and ultimately make me unable to function like a normal human being. However the awareness and then acceptance of these feelings mean that I’m able to employ different methods to feel grounded and safe.
Today is one of the day that my anxieties engulf me. My dear dog is going to have his neutering surgery. I have given him preparation, stroking his hair and ensuring that everything is fine. He gives me a cute looking face, wondering where he’s going and what unknowing disastrous act will be done to him.
Hendrick definitely knows something’s going on this morning…
What I forgot to do is to give myself the same amount of preparation. As you might know, I spend all my time with my dog and Hendrick has become my greatest supporter and companion since I got him last year. My logical mind tell me the neutering is a safe procedure, but my heart is unbelievably anxious.
After sending him to the clinic, I walked home in the rainy weather and knew in 100% certainty that today I needed to be gentle to myself, and fall into the arms of my supportive home.
Open the window
First thing I did when I got home is to open the window for awhile. Despite the cold weather outside, letting fresh air in helps me to be grounded, know that the air element of the Universe is here with me. If you have a garden, I encourage you to stay in your garden for a wee while to feel the nourishing energy your healing space offers
Sense of smell
A lot of us have underestimated the power of scent. Essential oil is a great way to calm our nerves. Lavender is my go-to as it’s non-toxic to pets and also just smell divine!
Another thing to reach out for healing is to use incense at your home. Incense is traditionally used as a way to connect to the higher spirits; when you’re in a state of unshakable anxieties and feel like it’s beyond your control, it’s a good idea just to connect with some healing energies from the divine
Calming lighting and colour
Generally I’m prone to anxieties because of my history of mental illness, so I’ve opted for calming colour like green and pale blue in my home. However, when I’m in a state of heightened emotions, I need everything to be as calming as possible, so I’d turn off all spotlights at home. I’d go for some warm and soothing light just to create an atmosphere that I can relax
Shift your own energy
There are a couple of ways you can instantly shift your energy. The first is moving 27 things in your home. It can simply be placing things in a drawer, throwing a paper, moving the candle from your bedside table to your bookshelf. When you’re shifting these 27 things, concentrate on the act of lifting an object up, and moving it. Meanwhile breathing slowly. Have a go and see if it’ll make you feel better?
Move 27 things to shift your energy
Otherwise you can easily shift your energy with meditation. I’ve just done an amazing one with my soul bliss retreat group. Or if you feel your home is not supportive or nourishing enough, try the free alpha-waves boosted meditation I’ve created for you
The bottom line is we all have some days that we’re anxious and you can feel like there’s nothing can be done. We just need to accept that it’s one of those days and trust that this too shall pass. When I finish writing this blog, I feel that by voicing it out heals me as well, and of course wrapping myself in a comfy blanket helps. I’d love to know what other tools you employ when you’re anxious? Or are you an empath like me?
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